Welcome to How U Eat

It is our aim to empower you to improve your life through information, food, and lifestyle. Information is one of the key elements which we will be concentrating on in this website to enable you to make informed decisions about your health, and to help you lead a happier and more fulfilled life. Anyone can do it and we are here to show you how. read more

High Blood Pressure

According to the A.M.A, nearly one in three adults in the United States has high blood pressure. But nearly one-third of.. Learn More

Diabetes

Diabetes is a disease that occurs when a person’s body doesn’t make enough insulin or can’t use insulin Read More…

Obesity

Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, Read more…

Superfood?

Arthritis is a group of conditions that typically involve inflammation and pain in the joints.although it can affect other, Read more…

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Inversion Therapy

People who suffer back pain and sciatica find inversion table therapy turns gravity upside down, causing this natural force to decompress the spine. Inversion therapy

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Colon Cleansing Special

What is colon cleansing? Colon cleansing is commonly known as colon therapy which involves large number alternative therapies which are effective to remove toxins from

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Veggie Weeks

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